Vibrational Healing: The vibrations from the bowls are believed to penetrate the body at a cellular level, promoting relaxation and healing. Different frequencies produced by the bowls can affect different parts of the body, helping to balance energy centers or chakras.

Sound Frequencies: Each bowl produces a unique sound frequency that can create harmonious tones. These sounds can help synchronize brainwaves to a state of deep relaxation, similar to the effects of meditation.

Resonance and Entrainment: The principle of resonance suggests that everything in the universe vibrates at a specific frequency. Sound bowls are thought to help the body entrain to healthier frequencies, promoting balance and well-being.