How Yoga Works
Yoga is a holistic discipline that combines physical postures, breathing exercises, meditation, and ethical practices. It originated in ancient India and has been practiced for thousands of years as a means of promoting physical, mental, and spiritual well-being
Benefits of Yoga
Mental Health:
Reduces stress and anxiety.
Improves focus and concentration.
Enhances emotional stability and mood.
Promotes relaxation and better sleep.
Spiritual Growth:
Encourages mindfulness and self-awareness.
Promotes a sense of inner peace and contentment.
Cultivates a deeper connection with oneself and the universe.
